clean eating for home cooks

Tag: gluten free

Simple Sweet Potato Fries

Simple Sweet Potato Fries

 Its not always easy to make food that is allergy-friendly and something that your toddler will eat. But, I think fries are one of those things that work for everyone at dinner. These sweet potato fries are easy to prepare and make a great side […]

Soft Ginger Cookies – Gluten and Dairy free!

Soft Ginger Cookies – Gluten and Dairy free!

A long time ago, my grandma gave me a cookie recipe book when I was a little kid (before I was gluten and lactose intolerant). This book is called “Homemade Cookies” by Better Homes and Gardens 1989. Over the years, I have made some of […]

Peanut Butter Blossoms – Gluten, Dairy and Grain Free!

Peanut Butter Blossoms – Gluten, Dairy and Grain Free!

 

I would rather bake my own cookies than buy anything from the store when it comes to gluten and dairy free eating. I have been disappointed far too many times by the grocery store offerings. Plus if you make the cookies yourself you know exactly what is in them. (No nasty artificial colors or additives.)

Peanut Butter Blossoms - gluten, dairy and grain free! Delicious and Easy to make!
Peanut Butter Blossoms – gluten, dairy and grain free! Delicious and Easy to make!

A while back I found a really simple and delicious recipe from the Hershey’s website for gluten free peanut butter blossoms. They were great all except that Hershey’s doesn’t make a dairy free kiss. So, I set out to find a good substitute. I found that Enjoy Life brand had a gluten and dairy free dark chocolate bar! It was actually pretty simple to just cut each square of the bar in half and the size was perfect for the cookies!

Enjoy Life brand dark chocolate bars! I love these because they are gluten free, dairy free and delicious!
Enjoy Life brand dark chocolate bars! I love these because they are gluten free, dairy free and delicious!
The dough is ready to form into balls and roll in sugar!
The dough is ready to form into balls and roll in sugar!

So, this Holiday season you can enjoy some great gluten and dairy free peanut butter blossoms! The recipe is super-simple and easy to make. The most time you will spend is making the little balls to form each cookie.

Ingredients:

5 bars                                    Good Life brand dark chocolate (cut each square in half)

1 Cup                                    Creamy peanut butter

1/3 Cup                                Granulated Sugar

1/3 Cup                                Brown Sugar

½ teaspoon                         Gluten Free Vanilla Extract

½ teaspoon                         Baking Soda

¼ teaspoon                         Salt

1 Large                                 Egg

1/3 Cup                                Additional granulated sugar for rolling

 

Instructions:

Preheat the oven to 350 Degrees F.

Beat/ Stir peanut butter, granulated sugar, brown sugar, vanilla extract, baking soda and salt in a large mixing bowl. Add the egg and mix well

Shape the dough into 36 equal balls (approx. 1 inch). Roll in granulated sugar and place on an ungreased baking sheet.

Bake approximately 8 to 10 minutes or until lightly-browned. Immediately press the half-squares of chocolate into the center of the cookies while they are still on the hot baking sheet (the cookies will crack around the edges). Then remove from the baking sheet and let cool completely.

 

Easy Corn Bread – Gluten and Dairy Free (Stuffing/ Dressing Friendly!)

Easy Corn Bread – Gluten and Dairy Free (Stuffing/ Dressing Friendly!)

  When the weather starts to grow colder, it’s time for some comfort food! Whether you prefer a nice chili, stew or soup, corn bread makes a great addition to your meal. This recipe is something I make quite frequently because it is easy and […]

Sugar Cookie Cut-Outs – Gluten and Dairy Free!

Sugar Cookie Cut-Outs – Gluten and Dairy Free!

  One of the best parts of celebrating any holiday, is making and decorating cookies. It’s a rare treat to be able to enjoy a gluten and dairy free cookie, let alone a fun cut-out! Halloween is one of my favorite holidays, so, I wanted […]

Pumpkin Pie Spice Muffins – Gluten, Dairy and Grain Free! (Freezer-friendly)

Pumpkin Pie Spice Muffins – Gluten, Dairy and Grain Free! (Freezer-friendly)

Pumpkin Pie Spice Muffin dough ready for baking - it will be thick, I like to use an ice cream scoop to add to muffin tin cups.
Pumpkin Pie Spice Muffin dough ready for baking. It will be thick! I like to use an ice cream scoop to add to muffin tin cups.

There is just something about Fall and the smell of pumpkin pie baking. I love to eat pumpkin pie, but is not so easy to find a dairy and gluten free version. So, why not just make something a whole lot easier and spend the extra time you saved eating some pumpkin pie spice muffins?

I like this recipe because it makes some pretty hearty muffins that are great for breakfast, dessert or a snack. But, unless you have a large family that will eat these quickly, you’re better off freezing some of the batter then thawing and baking more later.   Go ahead, bake some pumpkin pie spice muffins and enjoy your allergy-friendly Fall comfort food!

Finished muffins!
Finished muffins!

Pumpkin Pie Spice Muffins

2 Cups                   Coconut Flour

1 Cup                     Tapioca Flour

½ teaspoon         Xanthan Gum

3 teaspoons       Pumpkin Pie Spice

1 teaspoon         Cinnamon

2 Cups                  Granulated Sugar

1 Cup                     Brown Sugar

1 ½ teaspoons   Salt

½ Cup                    Water

2 teaspoons       Baking Soda

1 Can                     Pumpkin – 30 Ounces

½ Cup                    Vegetable or Canola Oil

4                             Large Eggs

 

Instructions:

Preheat the oven to 350 Degrees F. Grease muffin tin or use paper liners. Set aside

Mix the flours, pumpkin pie spice, cinnamon, baking soda, salt and xanthan gum in a separate mixing bowl. Stir until combined and set aside.

In a large mixing bowl, whisk the pumpkin, sugars, oil, water and eggs until well-combined.

Slowly add the dry ingredients to the wet ingredients as you are mixing it. The batter will be very thick. Finally, portion the mixture with an ice cream scoop into each cup in the muffin pan. (I found it easier to scoop it into my hand first, then place it into the cups).

Bake approximately 30 minutes (until a toothpick inserted into the center comes out clean).

delicious, finished product, ready to eat!
delicious, finished product, ready to eat!

Recipe adapted from Allrecipes.com “Pumpkin Pie Muffins” – PChicki

Raisin Spice Cake – WWI 1918 Poor Man’s Cake – Gluten and Dairy Free, Vegan!

Raisin Spice Cake – WWI 1918 Poor Man’s Cake – Gluten and Dairy Free, Vegan!

  Recently my mom gave me an old family recipe she had found called “WWI 1918 Poor Man’s Cake.” Due to the scarcity of dairy and eggs, during World War I, this recipe was developed out of necessity. I’m not really sure who invented this […]

Spaghetti with Meat Sauce – Gluten and Dairy Free (Paleo Friendly)!

Spaghetti with Meat Sauce – Gluten and Dairy Free (Paleo Friendly)!

  There are certain recipes I cook almost once a week, mostly because I have them memorized, but also because everyone in my family loves them (including my three-year-old!).  My week-night, go-to recipes are ones I can usually prepare within an hour and with some […]

Swedish Meatballs with Gravy – Gluten and Dairy Free

Swedish Meatballs with Gravy – Gluten and Dairy Free

Tasty little meatballs frying in the pan!
Tasty little meatballs frying in the pan!

One of my favorite comfort foods is meatballs! I found a great recipe for Swedish meatballs and adapted it to be gluten and dairy free. I challenge you to make them and see if you can tell the difference between these and a traditional dairy and gluten-filled version.

Udi's gluten free bread diced and ready to add to the beef mixture
Udi’s gluten free bread diced and ready to add to the beef mixture

I like to serve these with a super-simple boiled potato for a side-dish. If you use a thin-skinned red or gold potato you don’t need to peel them! But, if you’re not a big fan of gravy, you can make a mashed potato side dish to go with this and serve with some lingonberry jelly or whole cranberries. Either way, you’re going to have a great fall or winter meal.

I substituted the traditional bread crumbs for a slice of Udi’s brand gluten free bread, diced. (A great way to make use of the heel of the loaf). The milk was easily replaced with coconut milk (but if you only have Almond milk it will work great too). Versatile coconut oil works great to replace the butter in this recipe as well.

Finished meatballs with gravy and boiled potatoes. You won't believe they are dairy and gluten free!
Finished meatballs with gravy and boiled potatoes. You won’t believe they are dairy and gluten free!

 Swedish Meatballs Ingredients

2 Tablespoons                   coconut oil

2/3 Cup                                Gluten Free Bread, diced (I like Udi’s brand)

½ Cup                                    Almond or Coconut Milk (sweetened or unsweetened is fine)

1 Pound                               Ground Beef

¼ teaspoon                        Black Pepper

a dash                                   Nutmeg (optional)

½ Cup                                    Onion, minced

2 teaspoons                       Salt

 

Gravy Ingredients

2 Cups                                   Water

½ teaspoon                         Salt

¼ teaspoon                        Pepper

¼ Cup                                    White Rice Flour

 

Instructions

Melt 1 Tablespoon of coconut oil in a large non-stick skillet over medium heat. Add diced onions with a dash of salt and sauté for about 5 minutes until golden.

Mix the ground beef, diced bread, almond or coconut milk, salt, pepper and cooked onions into a mixing bowl until well-combined. Shape into small meatballs (about ½ Tablespoon each)

Melt 1 Tablespoon coconut oil in the same large non-stick frying pan, cook the meatballs on all sides until brown (no pink in the middle). Shake the pan occasionally to cook them evenly. (You may need to do two batches so you don’t over-crowd them in the pan and steam them instead of fry them).

To make the gravy: mix the water, salt, white rice flour and pepper in a bowl. Pour the mixture over the meatballs in the frying pan over medium/high heat, stirring constantly. Cook until you reach the desired thickness of gravy (approx. 8 mins). If it’s too thick, add about ½ Cup more water and stir.

Serve and enjoy!

 

Inspired by allrecipes.com “Swedish Meatballs (From a Swede!) by Linda T.

Chocolate Chip Cookies – Gluten and Dairy Free

Chocolate Chip Cookies – Gluten and Dairy Free

When I was a kid, the very first thing I learned to make myself were chocolate chip cookies. I used the old tried and true recipe directly from the Nestle toll house chocolate chip bag. My mom usually had all of the ingredients on-hand, so, […]